A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Morning 1. Cleansing This first step should occur every morning and evening. Gently apply a cleanser to your face in circular motions. Rinse and pat dry.

With every Neuro Energizer purchase, you also receive three bonus mini‑tracks valued at $147: The Brain Fuel: Nutritional and ...

Creating custom smart home routines can be a complicated endeavor, but Samsung SmartThings has a cool solution.

ALERT DAY conditions to develop this afternoon and evening. Timing and threats here.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

LOUISVILLE, Ky. (WAVE) - Likely storms early this evening thanks to a nearby cold front will start to settle down tonight, leaving us with an isolated overnight shower chance, partly cloudy skies, and ...

Typical July weather ahead into the Weekend... Warm and humid each day with a chance for spotty afternoon and evening storms.

3 best yoga poses for sleep The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind.