When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Natural sugar might be okay for your body, but too much sugar, natural or not, can still prove dangerous. These are the top 10 fruits with the most sugar.

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

In a world obsessed with supplements, doctors say the key to better brain health and mood may lie in fiber-rich foods like ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Even if you peel a banana and toss away the skin before eating the fruit itself, washing helps remove dirt, bacteria, and any ...