Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Caldwell multi-grapple lifting system is available in 3,000- and 6,000-pound-capacity versions and features three arms that are designed to provide a stable lift of irregularly shaped, heavy debris, ...

We’ve rounded up all strength training equipment you need to equip a home gym—from a smart home gym to exercise ball and resistance bands, here's your ideal weight lifting equipment checklist.

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too Learn why weight lifting can be a tool to support trauma healing, and what to look for in trauma ...

The Finer Form Multi-Functional Weight Bench is on sale for just $210 ahead of Amazon's Big Spring Sale. Shoppers say it's "sturdy" and "extremely versatile." ...

I knew weight lifting wouldn't just make me lose fat for a month before regaining it when I returned to my maintenance in the same way as a calorie deficit, but would increase my metabolism and ...

How to breathe when lifting weights can be confusing, so we had a strongman trainer break it down. Discover how to breathe correctly.