Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of ...

With shares hitting an all-time high in December, questions linger as to where the innovative semiconductor architecture play could be headed next and whether it can flex its muscles this year.

Discover the best arm exercises and workouts to build bigger biceps, triceps, and forearms.

Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms.

The deltoid is a muscle responsible for lifting the arm and helping the shoulder to move. Strains and injuries from overuse can lead to pain. In this article, learn about the types of deltoid ...

Most iridescent fish shine because of structures in their scales or skin, but the transparent ghost catfish gets its shine from prism-like structures in its muscle fibres ...

Clone Robotics is going to impressive lengths to make sure its "intelligent androids" will have some of the most human-like hands in the business, and watching the way their hydraulic "muscles ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.