Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

World number 1 tennis player Jannik Sinner, who glided into the finals of Wimbledon, defeating Novak Djokovic, has been ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

How can I prevent a sports injury? The following are some basic steps to prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This ...

Grigor Dimitrov's Wimbledon journey ended abruptly in the Round of 16 against Jannik Sinner due to a pectoral muscle injury.

The teenager is already playing catch-up to Kylian Mbappé in the pecking order and has now likely slumped behind the breakout star of the Club World Cup, Gonzalo García. The 21-year-old striker scored ...

Grigor Dimitrov said being forced to retire from Wimbledon when leading world number one Jannik Sinner by two sets is among ...

Grigor Dimitrov shared an update Friday on the pectoral muscle injury that forced him to withdraw from Wimbledon this week ...

Grigor Dimitrov breaks his silence with an update on Instagram following his heartbreaking withdrawal from Wimbledon.

According to The Athletic, Real Madrid forward Endrick has suffered a fresh setback in his recovery from a muscle injury and ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.