Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Doctors are using a new gene therapy drug from the US, hoping to extend Ms Sabrina's lifespan. Read more at straitstimes.com. Read more at straitstimes.com.

Urologists and physical therapists told DailyMail.com pelvic floor dysfunction has become increasingly common in men ages 30 ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...