The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Doctors are using a new gene therapy drug from the US, hoping to extend Ms Sabrina's lifespan. Read more at straitstimes.com. Read more at straitstimes.com.

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and anxiety.

Squats strengthen a variety of muscle groups, which is part of your foundational exercise work when you're building toward greater fitness goals.

If your goal is hypertrophy (science-speak for building muscle), however, the answer is different. In this scenario, you’re typically not relying on bodyweight. You’re lifting heavy, loading your ...

The squat (in its many forms) is one of the most important lower body exercises. How many should you do to build muscle? We have answers.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for beginners and advanced fitness levels ...

Goblet squats have benefits for mobility and core and quad strength. This exercise can also reduce your risk of injuries if you use the correct form.