Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...