How to eat more of the lifesaving nutrient 90% of us lack More than 90 percent of adults in the UK don’t eat enough fibre, according to the National Diet and Nutrition Survey (NDNS).

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and diet plays a key role, experts have explained ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in ...

According to the NHS, having infrequent bowel movements can be caused by various factors, including a low-fibre diet, dehydration, lack of exercise, and certain medications. If not treated, it can ...

A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of ...

Keep reading as we outline some of the common mistakes made when it comes to fibre intake.

Not getting enough fibre? Read on for why fibre is important, signs of deficiency – plus tips on how to get enough fibre every day, according to nutritionists.

Key Takeaways A high-fiber diet appears to lower risk of hardened arteries People eating low-fiber diets were more likely to have narrowed arteries due to arterial plaques They also were more ...

Key Takeaways A high-fiber diet appears to lower risk of hardened arteries People eating low-fiber diets were more likely to have narrowed arteries due to arterial plaques They also were more ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...