A nap during this time period can help you get over any afternoon slump so you have energy and enough concentration to get through the rest of your daily tasks and responsibilities.

The best time to take a nap The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta.

In the meantime, the onscreen text reads, “My puppy ready for nap after a nice walk in the park.” Soon, viewers could see the puppy unable to fight his sleepiness.

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

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This week, KATSEYE entered the United Kingdom’s Official Albums Chart (widely regarded as the U.K. equivalent to the United States’ Billboard 200) for the very first time.