(As my kids got older and evening baths were replaced by ... It’s best to start your routine at roughly the same time every ...

Kids love routine and predictability. It’s good to set a bedtime routine for your kids and try to follow it every day before you go to bed. Kids tend to behave better and have lesser tantrums if they ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Vyas says building healthy sleeping habits starts with creating a routine for the entire family. This could include turning off screens, spending quality time with your children, putting on ...

Night-time routine for children: Read your kids longer stories (Image: Getty) Cottage cheese You might have heard that eating cheese before bedtime gives you nightmares… but that isn’t the case!

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

I make my kids start their bedtime routine at 6pm every night, and no, it's not cruel. ... well-behaved and well-rested children make this crazy time of parenting young kids easier to navigate.

Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine. Lauren Preusz is a mother of three young children and knows ...

Routines are fragile things. Switch up the structure of your day because of a trip, school break, or daylight saving time, and your family can veer off course. True, it’s good for kids to learn ...

Kids love routine and predictability. It’s good to set a bedtime routine for your kids and try to follow it every day before you go to bed. Kids tend to behave better and have lesser tantrums if they ...

Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine. Lauren Preusz is a mother of three young children and knows ...