No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

Dr. Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind, a psychological practice ...

We’ve all heard the term “beauty sleep,” but does your skin really look refreshed after a good night’s sleep? Science says ...

If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

A full night's rest doesn't have to come few and far between. Improving sleep hygiene can help you overcome the different factors that disrupt your quality of sleep. 1.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Nighttime can be very long for those who suffer from nighttime awakenings. Although it may seem like something unimportant, the interruption of our sleep in a constant and regular ...