Dr. Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind, a psychological practice ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

A Denver dino museum makes a find deep under own parking lot. Like 'a hole in one from the moon.' Self-made millionaire who ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

A father shares what his son does when he tells him it's bedtime, and calls his son a scammer of all scammers when it's time ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

One of the Best Meteor Showers of 2025 Is About to Begin—and It Can Be Seen Across the U.S. The Lone Star State takes on Hollywood, Texas-style: Bigger, better and with conservative values ...

Combat oily skin with a tailored skincare routine featuring gentle cleansers, Niacinamide Serum, and oil-free moisturizers ...

Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...