Dr. Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind, a psychological practice ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

We’ve all heard the term “beauty sleep,” but does your skin really look refreshed after a good night’s sleep? Science says ...

If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Nighttime can be very long for those who suffer from nighttime awakenings. Although it may seem like something unimportant, the interruption of our sleep in a constant and regular ...