This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

And then there’s Beha, a silly German Shepherd who’s apparently mastered sun salutations too. Beha’s mom is a yoga teacher, ...

Move with strength and flow through this 30-minute intermediate full body vinyasa yoga class. This energizing, prop-free session will help you build strength, flexibility, and balance with breath-led ...