Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by striking a pose that looked just like a yoga stretch. The majestic animal ...

Catch up with the talented Bloodsport cast. Find out the actors who rose to fame, who stepped away from Hollywood, and what ...

Yoga offers a powerful way to manage emotions by combining movement ... The key during anxiety is to ground the body and deepen the breath. Asanas: Balasana (child’s pose) is done in a kneeling ...

A filmic companion to the Weeknd’s latest album, this meta psychological thriller is all style and no substance. By Brandon Yu A housewife’s domestic distresses take a horrifying turn in this ...

According to the Arizona Department of Transportation, part of the Loop 101 Agua Fria and I-10 will be closed for various construction projects. A Surprise man is accused of killing his wife with ...

Since first opening our doors in 2004 we have provided quality yoga classes and training for all ages and abilities. The ethos of the Studio is "Yoga for All" - this inclusive ethos is reflected in ...

When temperatures rise, yoga can be a great way to cool down both your body & mind. The best part? You don’t always need a mat to enjoy its benefits.