Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Although no-salt-added bread does exist, use this as an excuse to think outside of the breadbox. ... Collard Greens: Approximately 10 milligrams sodium per leaf. Milk Substitute ...

Nu-Salt Salt Substitute, made of potassium chloride, contains no sodium. Morton Lite Salt Mixture, which mixes salt and potassium chloride, has about half the sodium of table salt (290 milligrams ...

World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

Salt substitutes, on the other hand, contain no sodium at all. Examples include Nu-Salt and No Salt, both made entirely of potassium chloride. That could help you, if you're trying to cut back on ...

Consumer Reports tested salt substitutes to see how they compare to real salt: light salt, liquid aminos, MSG, nutritional yeast, potassium chloride, and seaweed flakes.

The proportions of sodium chloride in the salt substitutes varied from 33% to 75% and potassium ranged from 25% and 65%. For each 10% lower proportion of sodium chloride in the salt substitute, ...