Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

While magnesium oxide is poorly absorbed, other forms like citrate, L-threonate, and malate offer specific advantages, depending on individual needs. Which magnesium supplement is #1?

Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium supplements tend to come in some familiar forms, such as capsules, gummies, tablets, pills, and powders. However, ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

It's called tomato lonsa and the Korde family is now selling it in stores like Whole Foods. They say it's the first and only product from their region of India to be featured there and we're using ...