Background: Many lower limb disorders are related to calf muscle tightness and reduced dorsiflexion of the ankle. To treat such disorders, stretches of the calf muscles are commonly prescribed to ...

Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.

I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified personal trainer and Pilates instructor, who explained that your hips move in three planes of motion, and you can have good mobility in some ...