Just type in "compare mashed potatoes and sweet potatoes," and boom, you get photos and an elegant chart revealing that sweet potatoes have 4.2 grams of sugar per 100 grams, compared with 0.5 ...

1 chart shows the nutritional differences between types of milk, from oat to soy to cow's. ... For the purpose of this comparison, Insider selected popular brands of each milk, ...

1 chart shows how much protein is in 20 different kinds of food per serving, from salmon and steak to tofu and beans. ... You can meet your daily protein needs through a variety of food sources.

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to research led by a University of Massachusetts Amherst food science major.

Nutrition-wise, brown rice has an edge over white rice. “The milling process that strips white rice of its outer layer removes certain nutrients,” says Michelle Routhenstein, RD, a preventive ...