In the quest for optimal health, the harmonious relationship between nutrition and fitness cannot be overstated. This dynamic duo forms the cornerstone of a robust lifestyle, enhancing physical ...

This easy-to-use diet diary is comprehensive, with a large food and exercise database.

By Charalambos CharalambousIn today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars ...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and time to workout during your busy day.

How do you optimize your lifestyle when you have type 2 diabetes? Eating right and exercising, of course — but that’s easier said than done. Here’s how diabetes coach Lauren Bongiorno sets ...

You'll have access to reliable information and resources to make informed decisions about your health, wellness, nutrition and fitness in a variety of climates as well.

One question that scientists and fitness experts alike would love to answer is whether exercise or nutrition has a bigger positive impact on bone strength.

Polycystic Ovarian Disorder (PCOS) is a common endocrine disorder, causing symptoms like irregular periods and weight gain. Read on to learn how diet and exercise can help manage this condition.

Do you prefer to exercise alone or with other people? Do you prefer indoor activities, outdoor activities or both? What is your current fitness level? How do you want to feel afterward (e.g. calm, ...

Nutrition and exercise are two of the most vital pillars of child development. Both contribute significantly to a child's physical health, mental well-being, ability to learn, and general growth.

PARKERSBURG — An exercise program created by a local fitness expert has grown in the three years since she established it. Stacy Houser’s Temple Challenge incorporates faith, support and ...

Exercising and eating well is not only important for staying healthy, but research shows it may also give you an upper hand in the fight against cancer.