Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way, hoping ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

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Top oatmeal and yogurt. Chia seeds make a great topping or mix-in for oatmeal and yogurt parfaits. You can even add chia seeds to your overnight oats to make a chia pudding/overnight oats hybrid.

Chilled Overnight Chia Pudding. Simply add old-fashioned oats, chia seeds, honey and milk (or plant-based milk) to a jar, then the oats and seeds will absorb the liquid overnight — and you'll ...

And some seeds—like chia seeds and flaxseed—have received extra attention for their high omega-3 fatty acid ... You can add virtually tasteless chia seeds to oatmeal, smoothies, cereal, ...

Chia seeds are a good source of protein. Not only does one serving — 3.5 ounces or 100 grams — contain a whopping 16.5 grams of protein, but the protein contained is considered high-quality ...

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way, hoping ...

Chia seeds come from a flowering plant related to mint and are easy to incorporate into your diet due to their mild flavor. When they get wet, they soak up the liquid and become gel-like, ...

Chia seeds come from a flowering plant related to mint and are easy to incorporate into your diet due to their mild flavor. When they get wet, they soak up the liquid and become gel-like, ...