Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Combine the peanut butter, cocoa powder, vanilla extract, salt, and maple syrup (if using) in a food container. Doing this ...

Nimrat Kaur keeps her morning meal nutritious as it helps to keep her full for longer. Tap to read her oatmeal porridge recipe for weight loss!

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

The overnight recipe involves mixing oats (I use rolled porridge oats) with chia seeds, cinnamon, cocoa, dates, peanut butter, vanilla essence, flaky salt, and then a milk of your choice.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...