Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Combine the peanut butter, cocoa powder, vanilla extract, salt, and maple syrup (if using) in a food container. Doing this ...

Do you feel lazy about cooking breakfast early in the morning? Make your mornings easier by opting for no-cook recipes. This ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

The overnight recipe involves mixing oats (I use rolled porridge oats) with chia seeds, cinnamon, cocoa, dates, peanut butter, vanilla essence, flaky salt, and then a milk of your choice.

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, fiber, and flavour, especially during the hot summer months.