Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

This is the moment a man trying to pop an exercise ball with an axe thanks his lucky stars for his quick reflexes in Export, Pennsylvania on March 18, as one of the aces comes flying right back at him ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more ...

Emerging research challenges the conventional BMI approach in cancer care, showing that body composition—not just weight—can ...

As you can probably imagine, people are not convinced. Not only has the health ministry not provided information on how it will obtain consent for these very public weigh-ins, but it hasn’t explained ...

Five ways to protect your prostate without medication and lower your cancer risk through sustainable lifestyle changes.

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists have found we might suffer sooner than we think from the impact ...

A growing obesity crisis is taking a serious toll on public health in Pakistan, leading to premature deaths in men, rising ...