As per experts, seeds are increasingly recognized for their high protein content and potential as sustainable plant-based protein sources. Scroll down to read about 6 seeds with the highest amount ...

If your mother is 50 years old, she should eat food items like chia seeds, flax seeds, and more daily. (Shutterstock) In a post shared on Instagram on May 9, Miruna Bashkar, nutritionist ...

Chia seeds have quietly taken over breakfast bowls, smoothies, and even desserts. Very well known as a superfood, these tiny black-and-white seeds are loved for their fibre, omega-3s, and plant ...

Today, we will dive deep into the nutritional benefits of chia seeds and flax seeds, and find out which one is better for skin health in the long run. Nutrients in Chia Seed and Flax Seed Chia ...

Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits.

Chia seeds are rich in essential nutrients and offer various health benefits. But did you know they can be good for your hair health too? However, there’s often a debate about using them in ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

Chia seed water is the new healthy craze, with its high-fiber benefits, but here's what a physician advises. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California. She writes ...

But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts ... One tbsp (about 10 g) of whole flaxseed contains 2,350 mg of ALA, which surpasses ...

Like poppy, flax, and hemp seeds, chia seeds have become a favourite in recipes. Renowned for their many nutritional benefits, they have been popular with health-conscious consumers for several ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say ...