Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.

Most people have heard of St John's Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, explains how our gut has a deep association with our brain and how it remotely ...