A new pilot study from the University of Oxford indicates increasing children's intake of omega-3 fatty acids may improve their sleep. The study is said to be the first to analyze the potential link ...

A new pilot study from the University of Oxford indicates increasing children's intake of omega-3 fatty acids may improve their sleep. The study is said to be the first to analyze the potential ...

Here, a dietitian shares how omega-3s boost sleep, and how to harness the sleep-boosting benefits of omega-3 fatty acids.

Although the sample size was small, this study showed that 4 weeks of omega-3 supplementation improved sleep quality in patients with cancer.

Most people in the UK are "woefully" deficient in omega-3, which could be to blame for sleep problems, a nutritionist has warned.

The study noted that sleep problems in children are associated with poor health, behavioural and cognitive problems, as are deficiencies of long-chain omega-3 fatty acids.

Higher levels of omega-3 DHA in diet improves sleep, reveals a new study. The randomized placebo-controlled study by the University of Oxford found that children on a course of daily supplements ...

Taking an omega-3 oil capsule could ease sleepless nights for children and their parents. A new study shows that consumption of Omega-3 food or supplements could help to improve sleep quality in ...

An early study shows that eating food rich in omega-3 helps to improve sleep in children.

A 2024 review in the Journal of Clinical Biochemistry and Nutrition analyzed the results of eight studies and found that omega-3s may improve sleep quality.