Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

Seeds are tiny powerhouses of nutrients, essential for boosting immunity. They are loaded with vitamins, minerals, and antioxidants that can help strengthen the body's natural defense system. Adding ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Around half of all UK adults live with high cholesterol, the potentially deadly fatty acid that builds up in our arteries and ...

If you keep getting headaches at home, it's possible it's due to something in the house. That’s especially true if the ...

Are you contributing to this billion-dollar industry ... and is it really doing you any good?

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go.For ...

While genetics play a role, the most vibrant seniors share a surprisingly simple secret: They've been quietly eating the same ten everyday foods for decades, and the science behind their choices will ...

DuBois, PA / Syndication Cloud / February 20, 2026 / Mercy Family Health and Pain Management Key Takeaways Processing ...

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

Pairing moringa leaves with avocado makes for a creamy and nutrient-dense salad. Avocado adds healthy fats that help absorb ...