Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, brain function, and more ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

When your hair is short and damaged, choosing the right hair oil is essential to restore moisture, reduce breakage, and ...

Along with healthy fats and protein, sunflower seeds also give you a good dose of vitamin E. Vitamin E works as an antioxidant, protecting your cells from damage. You can eat sunflower seeds raw as ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Ancient texts highlight its remarkable ability to treat digestive disorders, respiratory infections, and chronic coughs.

Rich in omega-3 fatty acids, antioxidants and vitamin E, nuts and seeds are great for brain health. A simple combination of ...

When there are different Ghee available in the market, people, especially Indians, get into a hustle regarding which is the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...