Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, brain function, and more ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

When your hair is short and damaged, choosing the right hair oil is essential to restore moisture, reduce breakage, and ...

Recommendations for Clinical Use of Omega-3 Fatty Acids Many health organizations have issued recommendations to increase the intake of omega-3 fatty acids above the typical level of consumption ...

Along with healthy fats and protein, sunflower seeds also give you a good dose of vitamin E. Vitamin E works as an antioxidant, protecting your cells from damage. You can eat sunflower seeds raw as ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

Mechanisms Linking Omega-3 Fatty Acid Consumption to Cardiovascular Disease Risk Recommendations for Clinical Use of Omega-3 Fatty Acids Hypertriglyceridemia as a Cardiovascular Disease Risk Factor ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...