Fatty fish are excellent sources of these essential fats — the American Heart Association recommends you eat them twice a week. Omega-6 fatty acids are another essential type of polyunsaturated fat.

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most ...

From heart to brain, and from eyes to skin, omega-3 fatty acids are said to help shape the body functioning in many ways. The ...

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high seed oil consumption is unsettled.

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Or the problem could be a subset of PUFAs, omega-6 fats. Or it could be one particular kind of omega-6, linoleic acid. Different critics focus on different aspects. In some ways, the fight over ...

Harvard-trained pediatrician Dr. Kelly Fradin shares the “underrated” superfood that she wished more parents would feed to ...

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.