People with knee injuries should not practice one-legged yoga poses. People who underwent surgery, especially related to hips and knees should avoid them. One-legged yoga poses need physical strength.

Some wide-legged yoga poses may look different in people with narrow hips, but they can be just as accessible. Visit the Yoga Journal Pose Library for detailed instructions on each pose. (Photo ...

3 Yoga Poses to Help Relieve Anxiety Anxiety is often caused by worrying about the future. Practicing yoga is a wonderful way to quell anxiety because it keeps us in the present moment.

It’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga. The number of people practicing yoga in the United States grew more than 50 percent from 2012 to 2016 ...

Yoga is a mind-body activity that can benefit people of all ages—including older adults who want to maintain mobility levels and vitality. Four main types of exercise (endurance, strength ...