What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...

They all showed off their talents at this year's Smithsonian Folklife Festival. The theme: How youth keep cultural traditions ...

Mountaineering is never 'easy'. Nothing is in your hands, you have to be prepared. That's the same for life as well.' ...

MATHEW RODRIGUEZ | Special Contributor Dylan Boyer recently decided it was once again time to get into his art studio. The 32-year-old director of development for Minnesota’s largest HIV/AIDS social ...

Former campers and counselors speak on how the famed Hill Country camp became more than a place for summer games.

A Bellingham partnership uses free community yoga to change perceptions of pit bulls and find them loving homes.

Dylan Boyer recently decided it was once again time to get into his art studio. The 32-year-old Minnesota resident, who also happens to be the director of development at The Aliveness Project, the ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...