I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing trend.

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

Pickleball is rapidly rising in India, gaining popularity across all ages. Could it surpass major sports in the next decade?

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Researchers have developed an experimental AI-guided robot capable of autonomously performing a delicate and complex phase of ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

From Learning How To Learn to Willpower and Focus, here are the top five online courses that are apt to improve focus, memory ...

List of the 7 best fitness on demand streaming services that launched and you can access live exercises unlimited. Best online workouts program for beginners to learn from streaming services.