A five-month trial saw physiotherapists triage and treat more than 1200 orthopaedic patients in six regions, each of whom had ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

When movements are chosen for views rather than form injury is not far behind Learn about the risks of over-exercising and ...

P.F. was lonely and on the edge of depression — until she discovered her local senior center. Now she participates in ...

Key Takeaways Nearly 110,000 young athletes are sent to the emergency room with baseball-related injuries each yearCommon ...

Welcome to my journey of success, as an Orthopedic Surgery Resident at the Mayo Clinic! 🏥💪 Here, we dive into ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

Each year, baseball-related injuries send nearly 110,000 young athletes to the emergency room1. Common injuries include sprains, strains, fractures, and overuse injuries to the shoulder and elbow. "We ...

The 29-year-old Singaporean said she felt embarrassed telling people the reason she ended up being admitted. Read more at ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.