A five-month trial saw physiotherapists triage and treat more than 1200 orthopaedic patients in six regions, each of whom had ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

When movements are chosen for views rather than form injury is not far behind Learn about the risks of over-exercising and ...

P.F. was lonely and on the edge of depression — until she discovered her local senior center. Now she participates in ...

Key Takeaways Nearly 110,000 young athletes are sent to the emergency room with baseball-related injuries each yearCommon ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term success.

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...