News

As missiles fall, Kyiv battles for a few hours' sleep
STORY: It’s evening in Kyiv.Like clockwork, 27-year-old Daria Slavytska packs up a stroller.In it - a yoga mat, blankets and ...
Cyprus Mail on MSN2d
Sleepless in Kyiv: how Ukraine’s capital copes with Russia’s nighttime attacks
Several nights a week, Daria Slavytska packs a yoga mat, blankets and food into a stroller and descends with her two-year-old ...
Senior Dog Left at Shelter Is Hours From Euthanasia, Then a Miracle Happens
The 12-year-old canine, who had quickly made the euthanasia list, was adopted just hours before his "deadline" time.
Study Finds on MSN6d
Struggling To Sleep? Yoga Adds Nearly 2 Extra Hours Of Rest
New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...
Hotel El Palace, Barcelona, review
Dogs are allowed at El Palace, with pooches greeted on arrival with their own bed, water bowl, toy and Lily’s Kitchen organic ...
Yoga with Kassandra on MSN6d
Day 0 – 30-Day Evening Yoga Challenge 🌙 | 15 Min Bedtime Yoga to Begin Your Journey
Welcome to Day 0 of your 30-Day Evening Yoga Challenge 🌙 This 15-minute gentle flow introduces you to the power of consistent bedtime yoga, designed to help you release tension, stretch softly, and ...
I Asked Chat GPT to Help Me Get Over My Gym Shame. Here's What It Told Me.
This is the full chat transcript between a real 'Men's Health' reader and Chat GPT, with annotations by AI expert Gary Marcus ...
FITBOOK magazine on MSN1d
Pilates: The 34 Traditional Exercises
Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...
Nigerian Hikers Blaze Trails Despite Insecurity
A caravan of 100 or so cars snaked onto an unfinished highway and parked in a construction zone.With no trail post in sight, ...