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Meet the trio defying stigma against women in strength sports

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
NBC Sports Bay Area on MSN

John Lynch shares Ricky Pearsall making ‘positive progress' amid injury recovery

Key 49ers wide receiver Ricky Pearsall is trending in the right direction amid his recovery from the PCL injury he suffered ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...