(manipura) chakra. Boost energy & core strength with this vinyasa flow, including side bends and twists. Great for all levels ...

Discover the transformative power of yoga in this dynamic workout designed to enhance both physical strength and mental focus. Dive into techniques that will guide you through mastering the ...

Discover how to master the Yoga Funky Pincha Press, an exciting arm balance flow that enhances both flexibility and strength. This video guides you through step-by-step techniques to perfect your pose ...

Energize your body with this 15-minute Morning Power Yoga flow. Build strength, focus, and balance through dynamic movements ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the staff full-time in 2024. Her work has previously appeared in The Zoe Report, ...

In March 2011, Jessica McClure Morales' father called the incident a "nightmare that got worse and worse" Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been working ...

The show has returned to New York City after last year's big comeback Hedy Phillips is the Senior Style News Editor at PEOPLE. She has been working at PEOPLE since 2022. Her work has previously ...

The actor shared that Palvin broke her foot four weeks before the iconic show Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the staff ...

De Niro and Pacino celebrate the "warmth" of "being together" for the campaign, shot in black-and-white Lindsay Kimble is the Executive Editor, News at PEOPLE. She have been working at PEOPLE for nine ...