Begin with Padahastasana or Standing Forward Bend. Inhale and move your feet backwards, lift your hips up, straighten your knees and elbows, and form an inverted ‘v’.

Explore Padangusthasana and Padahastasana in depth with focus on precision balance and breath #Padangusthasana #Padahastasana ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

YouTuber Ashish Chanchlani, who got embroiled in the India's Got Latent Row earlier this year, is in headlines as he represented India at Jurassic World Rebirth premiere in the US. He shared a ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

New research from Cincinnati Children's reveals that thirdhand smoke, the residue left by tobacco smoke in environments, poses a significant health risk.

Just as Sen. Alex Padilla’s (D-Calif.) physical clash with Trump administration security officials had given Democrats cause to unite, Israel’s attack on Iran has shifted the national gaze ...

Yoga For Office: 6 Easy Yoga Poses That You Can Do In The Office To Knock Out Mid-Office Lethargy Long sitting hours in the office can make one feel lethargic and hence they call for a yoga ...

Rekha was all smiles as she made her way to the grand premiere of the re-release of Umrao Jaan in Mumbai.

When the word "summer" comes up, most people think of fun, sun and vacations. However, tires experience summertime differently.

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...