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Raw papaya may not be the fruit most people reach for, but it’s a quiet powerhouse that offers plenty of health benefits.

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Papaya has many benefits, including protection against heart disease, reduced inflammation, aid in digestion, and boosting your immune system. There are also benefits to eating papaya seeds.

Papaya is among the highly-nutritious, delicious and beneficial fruits that you must eat daily, as suggested by experts. However, it has little constraints when you pair with tropical fruit along ...