In the Buteyko breathing method, less is more. Instead of focusing on deep inhalation, the method emphasizes reducing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

I’ve seen firsthand how poor breathing patterns lead to mobility limitations, posture problems, chronic pain and increased risk of injury. In today’s high-stress, screen-focused world, these same ...

A lightweight, flexible wristband can now accurately decode breathing patterns by analyzing pulse signals, achieving over 99.5% accuracy with the help of a fingertip-inspired pressure sensor and ...

But you can address faulty breathing by developing a better awareness of your patterns and practicing proper technique for a few minutes every day. Here’s how to unlock your superpower.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

What happens inside your body when you're tired, out of breath, or oxygen-deprived? A new study by researchers at the ...