From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Compared with full onsite work, high frequency and full-time remote work are negatively associated with being at risk for insomnia.

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias are, talking to sleep experts about why they affect some people more than ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you up at night. “Stress, anxiety and depression are probably the biggest ...

Fragile X disorders include two distinct conditions: fragile X syndrome (the most common single-gene cause of developmental ...

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.