Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Compared with full onsite work, high frequency and full-time remote work are negatively associated with being at risk for insomnia.

Both altered sleep architecture and insomnia impact patients with inflammatory bowel disease, but cognitive behavioral ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you up at night. “Stress, anxiety and depression are probably the biggest ...

Insomnia Cookies plans to expand to 1,800 U.S. stores in a decade. Founder Seth Berkowitz outlines growth strategy and new market targets.

But why does insomnia spike in summer — and more importantly, what can be done about it? The answer lies in the light. Every tissue in the body owns a molecular “clock”.