Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

The attraction: former University students Nicole, Jaclyn and Erica Dahm. The newly famous triplets fielded questions and signed autographs to promote their appearance as playmates in the December ...

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and ...