Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

Please provide your email address to receive an email when new articles are posted on . Although the main treatment option for partial thickness rotator cuff repair is nonoperative treatment ...

Warning signs of a torn rotator cuff are typically felt in the shoulder area. Both partial rotator cuff tears and complete, full-thickness rotator cuff tears (FTRCTs) can make arm movements dif ...

The rotator cuff is a group of four muscles that stabilize the shoulder. When you injure your rotator cuff, you need to exercise it for full recovery.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

What are the similarities and differences between a rotator cuff tear and a strain? Read on to learn more about these injuries, including causes, symptoms, and treatments.

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.