The EC’s new voter list revision in Bihar requires documents many residents lack. With a 2003 cutoff, the move could erase millions before elections.

Under the Dangerous Dog Act, owners can be prosecuted if their dogs harm postal workers, including bites through letterboxes.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.