Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Here are five effective exercises that you can easily include in your daily routine to promote foot health. They are simple, require little equipment, and can be done at home or at the gym.

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle movements.

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

5 ways to overcome feeling tired in the heat These simple strategies can help you fight off fatigue and enjoy the warmer weather.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

A new study has shown how a simple exercise could predict natural and cardiovascular causes of death. Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising ...