Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

A new study has shown how a simple exercise could predict natural and cardiovascular causes of death. Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising ...

Forget anti-ageing hacks. Scientist shares 4 simple tips on how to live past 100 years ET Online Last Updated: May 30, 2025, 09:07:00 PM IST Follow us Share ...

This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer 5 exercises that reverse aging — according to a physiotherapist ...

The 15 best five-minute exercises to keep you fit and strong as you age Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and healthy. The 79-year-old star, known for her roles on stage and screen ...

Present perfect or past simple? Maryam wants to find out about the differences. Sian has some answers!

I have spent years studying a very simple exercise. This is exactly how you can use it to help your immune system, stress and asthma: ANNABEL STREETS By ANNABEL STREETS Published: 12:10 EDT, 14 ...

Though diet and exercise are the best ways to lose weight, shedding excess pounds without working out is still possible. That said, it may be a bit more difficult and may require more effort.

This simple bedtime exercise helped me find love - and I've since taught millions the technique to achieve their heart's desire. Here's how you can change your life too, by a world-leading therapist ...

During difficult times, it may be hard to see anything good about your relationship. Research shows how a few moments of nostalgia can bring back the missing spark.